How to get taller?

How to get taller?

According to science, people do not grow taller when they are 18 years old. But the human body continues to secrete hormones responsible for increasing height throughout life. And it is this hormone that plays the biggest role in increasing our height. This hormone is secreted from the pituitary gland. It is said that if one can lead a healthy and active life on a regular basis, it is possible to increase one's height. Exercise and healthy eating habits also play a helpful role in increasing height. There are some special foods that help to increase height. Let's find out.

1. Beans 

Beans are rich in vitamins and proteins that play a major role in increasing your height. The minerals in beans work to build tissues and muscles. Which naturally increases the height.

2. Pulses or beans are rich in various vitamins and minerals which increase height. There are also some height-increasing hormones in the pea diet.

3. Broccoli is high in vitamin C, fiber and iron. It helps to keep the body functioning properly and to stimulate the hormones responsible for physical growth.

4. Turnips are rich in vitamins, minerals and dietary fiber. It regulates the hormones responsible for the growth of our body.

5. Cow's milk 

Cow's milk contains a lot of calcium. Calcium is used in our bone development and bone strengthening. Vitamin A in cow's milk also works to preserve the body's calcium and help ensure its maximum utilization. Calcium is one of the natural healing properties.

6. Fruits Malta, papaya, mango, apricot and passion fruit contain vitamins, potassium, fiber and folate. All of its ingredients also work to increase bone growth and height.

7. Playing this mixture of palm molasses + milk on an empty stomach gives great results. Mixing palm molasses with milk on an empty stomach increases the effectiveness of milk tenfold. Our body can easily absorb all the nutrients by playing this mixture.

8. Black sesame + almond + horse odor + milk horse odor keeps the HGH hormone secretion rate right. And this is why it is so effective in increasing height. It is also effective in improving bone health and increasing density. Black sesame seeds are rich in anti-oxidants and vitamins B and iron. It is also a good source of calcium. These ingredients help in bone growth and good health. Almonds are rich in calcium, magnesium and potassium which are essential minerals for bone growth. And all these ingredients combine with milk to increase the height. Drink one teaspoon of horseradish, almond and black sesame powder mixed with milk every night.

9. Soybean 

Soybean protein increases bone and tissue density. Which is also important for their growth. Playing regularly will keep your bones in good shape and promote healthy growth. At least 50 grams of soybean should be eaten every day.

10. Almonds 

Almonds are also rich in high nutritional value. It contains vitamins, minerals and amino acids that help repair body tissues and grow new bones and muscles. As a result, the height also increases.

11. Green Leafy 

Vegetables Green leafy vegetables come in handy in many ways. It contains a lot of dietary fiber, vitamins and minerals that help maintain good health. It also stimulates the secretion of growth hormone in the body.

12. Carrots 

This food is rich in vitamins A and C. These ingredients preserve calcium in the bones and promote bone growth. Eating at least 3 carrots a day increases body height.

13. Whole grains are whole grain foods that help in eliminating waste from the body. This increases the effectiveness of whatever we eat. These foods are rich in calcium which is essential for bone health. It also contains calories which help to increase height during adolescence.

14. Eggs 

Eggs are the most effective popular food to increase height. Eggs contain vitamin D, calcium and riboflavin. The high protein content of eggs helps in bone development and bone strengthening.

15. Pumpkin seeds are rich in magnesium. Which is essential for the formation of bones and teeth. It also contains amino acids which play a helpful role in increasing height.