What kind of food should not be eaten if there is a lot of gas in the stomach?

 

What kind of food should not be eaten if there is a lot of gas in the stomach?

There may be some discomfort in the stomach if the invitation is eaten. If it is temporary, then there is nothing to worry about. However, if it is a daily problem, one should be aware of the treatment as well as the foods that are causing the problem.

Not all people have the same food, but some people have problems with each food. However, there are some foods that are commonly known as "gas producers". These foods are-

Just as eating raw onions causes bloating or gas in the stomach, cooked onions are less likely to cause such things. So those who find it difficult to eat raw onions, it is better not to eat raw onions.

Sugar 

sugar can cause flatulence in many people. So if there is a problem, you have to be careful while eating it.

Cereals

Eating whole grain bread can also cause bloating. However, this only happens when the bread is fresh, that is, it is taken out of the oven and eaten immediately. However, after a while, that is, after two or three hours of playing is not supposed to be a problem.

Spreading a little cream 

on the cream cake doubles the taste of the cake. The Germans, however, love to eat such tempting cakes. However, protein and fat do not like to be in the stomach together, as a result of the stomach of many people may be bloated.

Raisins 

Raisins fall into the dried fruit. It is not difficult to eat cooked raisins given in sweet food. However, just eating raisins can cause flatulence in some people.

Soft drinks 

A variety of soft drinks available in the market can easily cause bloating. In fact, the main reason is the sweetness in the drink. All these sweet drinks not only bloat the stomach, but also gain weight very fast. Therefore, experts advise to stay away from all these drinks.

Many vegetables 

like cabbage, cauliflower, capsicum, broccoli, carrots but also many vegetables can cause gas in the stomach. However, if it is eaten raw. Eating cooked or cooked vegetables is less likely to cause flatulence.

Chewing gum 

Chewing gum causes a lot of air to enter the stomach and can also cause bloating or gas.

Coffee 

'Caffeine' in coffee causes stomach upset for many and it also causes bloating. However, if the fruit is eaten just before or immediately after drinking coffee, then the problem is more.

Beans or lentils 

Different types of lentils contain a lot of protein, which can be a substitute for meat. If pulses, beans or beans are cooked well and there is enough water, there is less chance of gas in the stomach.

Mineral Water 

Many people have flatulence after drinking the carbonic acid in mineral water.

Also, ice cream, a variety of fast food, a variety of fruits such as bananas, pears, grapes, berries, etc. Eating bread and pasta can also cause gas problems.

All these foods should not be eaten