What are the harmful aspects of eating raw garlic?

What are the harmful aspects of eating raw garlic

Garlic is a very common spice. It looks a lot like an onion. It is basically a kind of vegetable. Garlic has many benefits. So it is also used in making herbal medicine. Besides, there are some disadvantages of garlic

Raw garlic has some distinct qualities and benefits. I will present them in front of you.

What are the benefits of raw garlic?

The benefits of raw garlic are far greater than those of cooked garlic. So to get the full benefits of garlic, you have to try to eat some raw garlic.

A report on the quality of garlic on Ekushey TV website has been written. Here are the benefits of raw garlic from some other websites:

• Raw garlic helps in reducing high blood pressure.
• The free radicals produced by metabolism and environmental pollution are harmful to the heart and the whole body. Garlic's antioxidants can prevent that damage very well
• It helps reduce bad cholesterol.
• It also helps to raise good cholesterol.
• Helps reduce lead toxicity.
• Helps to reduce infectious diseases.
• Eating garlic on an empty stomach can help the liver and bladder to function properly.
• Flu and common cold are cured quickly by eating garlic supplement or raw garlic.
• Helps to control tuberculosis.
• Raw garlic helps in relieving constipation.
• Increases bone strength.
• Quickly cures skin infections.
• Garlic helps to increase sexual potency.

What are the harmful aspects of eating raw garlic?

What are the benefits of one clove of garlic

One kwa garlic has many benefits. It is possible to reduce high blood pressure by eating one clove of raw garlic every day.

Also, the above benefits are found in a clove of garlic. So you can try to eat at least one clove of garlic every day. If there is any problem, you must consult a doctor .

Garlic to lose weight

You may be surprised to hear this. But yes that is true. Garlic is very useful to lose weight. Garlic has various medicinal properties.

Garlic contains Vitamin-B, Vitamin C, Fiber and Calcium. In addition, garlic contains carbohydrates, protein, iron and sodium.

As if eating garlic in three ways does not reduce weight. For this you have to follow some rules. You can lose weight only by eating garlic according to certain rules.

Weight loss will be followed by fatigue and constant tiredness. It also helps in digestion. Controls excess appetite. As a result, it is very easy to lose weight.

Garlic should be eaten according to that rule

• Cooking garlic for 45 minutes reduces its properties.
• If garlic is raw, the benefits are more.
• Raw garlic should be eaten on an empty stomach in the morning.
• Open 3-4 cloves of garlic and leave it for 10-15 minutes. Then eat with water.
• If you want to lose weight, eat garlic with lemon juice.
• Good results can be obtained by mixing garlic with honey.

Disadvantages of garlic

Garlic has some advantages as well as disadvantages. So we need to know these too. Disadvantages and disadvantages of garlic A report has been written about bdnews24.com.

• Eating too much garlic can damage the liver.
• May cause vomiting.
• May cause bad breath.
• Eating garlic on an empty stomach can cause diarrhea.
• Eating fresh garlic on an empty stomach can cause heartburn, nausea and vomiting.
• Mothers who are breastfeeding should also stay away from garlic as it changes the taste of milk.
• Eating garlic increases the labor pains of pregnant women. ( Avoid eating raw garlic during pregnancy )
• Eating extra garlic lowers blood pressure a lot.
• Low blood pressure can cause dizziness and low blood pressure.
• Garlic causes discomfort in the sensitive tissues of the female genitalia.
• Excessive garlic consumption can cause bleeding between the iris and the cornea. As a result, you may lose sight.