What to do to lose weight?

 

What to do to lose weight?

At present this problem has greatly increased. Even thin people nowadays have stomach cramps. Not to mention the horrible damage it can cause to the body. If the stomach grows, heart disease will appear more. If the stomach grows, fat will accumulate in the liver and the liver and kidneys will become useless. If the stomach grows a lot of damage.

Therefore, the stomach can not be allowed to grow in any way. Once you have a stomach, it is very difficult to reduce it.

Eat less, walk louder. This is the only way to lose weight.

To eat less is to eat less than the daily requirement. Then the stored fat will be melted and the energy deficit of the food will be met.

Sugar or sweets should be excluded altogether. Rice should be eaten only once a day. You have to eat two loaves in the morning. At night only one loaf of bread should be eaten with one piece of chicken or pulses.

It is better to take two teaspoons of chia seed seeds in a glass of water twice a day in the morning and at night after half an hour. This will reduce your hunger a lot. Seaweed seeds are high in fiber, omega three, and protein. It's a super food. If you take two spoons of water in two days, you will die of hunger. Even if you eat less food then you will feel full.

Exclude sugar, reduce carbohydrates. Eat only one cup of rice during the day. Eat a loaf of bread half an hour after drinking water mixed with seaweed seeds at night. This will reduce your hunger a lot but your stomach will feel full.

I got the proof myself in just four days. Feels less hungry. I also eat less food. The stomach also feels light.