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| How to lose belly fat fast? |
This is a common question for many nowadays. How to reduce the stomach? Bhurita how to reduce dude? Now let's talk about how to lose belly fat fast.
Some ways:
(1) Stop all kinds of sweets. Absolutely do not eat sugar. Don't even eat sweet fruits. Turn them off for a few months.
(2) Get up in the morning and take 1 mug / glass of lukewarm water mixed with 1 whole lemon juice. If you can get pure honey, mix 1 teaspoon of honey.
(3) Drink lemon water and go for a walk after walking shoes. Start walking slowly and gradually increase your walking speed. Keep walking as hard as you can. Walk like this for 30 minutes straight. Increase the time of continuous walking day by day. Walk continuously till 30/35/40/45/50/55/60 minutes. When the walk is over, do some free hand exercises.
(4) Stop drinking all kinds of soft drinks
(5) Carbohydrate foods should be reduced. In the morning, eat 1 egg poach and 1 bowl of vegetables with 2 thin red flour loaves.
(6) Take one to one and a half teaspoon of rice in the afternoon. Fill the stomach with more vegetable fish salad. You used to eat rice with curry, now you eat curry with rice.
(6) In the afternoon again mix 1 glass of lukewarm water with 1 lemon juice and eat it. With 1/2 cucumber.
(6) At night again with thin 1/2 red flour bread with vegetables or vegetarian, pulses finish eating. Dinner must be finished at 8 o'clock.
(6) Go to bed 2/3 hours after eating.
(9) Do not sleep or sleep during the day.
(10) Exercise again for a while after evening. Especially Jumping Jack, Plank, Mountain Climbing.
(11) Meet the demand for protein with eggs, chicken, lentils, pulses, fish. Eating protein rich foods makes you feel less hungry. Therefore, in the morning you must eat 1 egg for breakfast.
(12) Avoid elevators. Use the stairs.
(13) Must drink 3 liters of water daily. This will make your digestive system work very well.
(14) Abstain from fatty foods completely.
(15) You can eat 1 cup of sour yogurt every day.
Finally, I am giving another video below. Watch the video and do the exercises regularly.
The bottom line is to take a minimum of 2 months target. Because you can't lose belly fat overnight.
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